Step away from the noise and the drama. Take a deep, refreshing breath, and allow peace to fill your awareness. 远离噪音和戏剧。深吸一口气，让平静充满你的意识。

Much of what you’re normally forced to notice is not really worth your notice. Calmly consider the beautiful truth of who you are and the good things you can do. 很多你通常被迫注意到的东西其实并不值得你去注意。冷静地思考你是谁的美丽真相和你能做的好事。

Remind yourself of the people, the places, the ideas and pursuits you love. Resonate with the authentic goodness of the moment you’re in and the existence you inhabit. 提醒自己你喜欢的人、地方、想法和追求。与你所处的时刻和你所居住的存在的真实美好共鸣。

Settle into a level of being where all is truly well. Give yourself the experience of being able to linger there, with no need to rush away. 安顿在一个一切都很好的存在水平上。给自己一种能够在那里逗留的体验，而不需要匆忙离开。

Live the peace you’re always capable of experiencing. Let it strengthen you and inspire you to handle whatever may come your way. 活出你总是能够体验到的平静。让它增强你的力量，激励你去处理任何可能发生的事情。

Live the peace, and accept from it a refreshed perspective. Take all the truth you find there, and carry it bravely forward. 生活在和平中，并从中接受一个更新的观点。把你在那里找到的所有真理都带走，勇敢地向前走。

— Ralph Marston - 拉尔夫·马斯顿