Let fear inform you, motivate you. But don’t let it control you. 让恐惧告诉你，激励你。但不要让它控制你。

The object of your fear does not align with your interests. Know it well, while also keeping your distance. 你害怕的对象与你的利益不一致。你知道的，但也要保持距离。

Fear will destroy you and everything you care about if you let it take up permanent residence. The fear itself becomes worse than what originally gave rise to it. 恐惧会摧毁你和你所关心的一切，如果你让它永久居住。恐惧本身变得比最初引起恐惧的东西更糟。

You are strong enough to benefit from your fears without letting them take you over. Use that strength and it grows even stronger. 你足够强大，可以从恐惧中获益，而不会让它们控制你。使用这种力量，它会变得更强大。

Look closely at what you fear, learn deeply, draw energy from it. Then transform that energy, set your own path, and go your own way. 仔细观察你的恐惧，深入学习，从中汲取能量，然后转化这种能量，设定自己的道路，走自己的路。

Fear is a powerful gift as long as you don’t let it become who you are. Do the difficult work to get each fear pushing you in a positive direction. 恐惧是一个强大的礼物，只要你不让它成为你是谁。做困难的工作，让每一个恐惧把你推向积极的方向。

— Ralph Marston - 拉尔夫·马斯顿