It will be okay. Take one breath, then another. 一切都会好起来的。一次呼吸，然后另一个。

Life continues, the world keeps going. All that you love, you still love. 生活继续，世界继续。所有你爱的，你仍然爱。

As each new moment arrives, more goodness becomes possible. From one day to the next, moments of peace, joy, and fulfillment arise and linger for a while. 随着每一个新的时刻的到来，更多的善良成为可能。从一天到下一天，和平，喜悦和成就感的时刻出现并徘徊一段时间。

As troublesome as it sometimes can be, life is always worth the trouble. It is by doing what you can that you’re able to live as who you are. 尽管有时会很麻烦，但生活总是值得麻烦的。只有尽你所能，你才能活出你自己。

You will always be thankful, and always be well served, by the times you live in authenticity. Today is your opportunity to create more of those times. 你将永远感激，永远得到很好的服务，你生活在真实的时代。今天是你创造更多这样的机会。

Take up whatever burdens you must, and live the genuine experience of being you. Discover again and again that you, your life, and all of life, are very much worth the trouble. 承担起你必须承担的任何负担，活出真正的自我体验。一次又一次地发现，你，你的生活，以及所有的生活，都是非常值得的麻烦。

— Ralph Marston - 拉尔夫·马斯顿