Don’t get angry. Get to work. 别生气去工作了

Don’t let frustration cause you to throw in the towel. Plow your energy into efforts that have proven to make a difference, and expand on them. 不要让挫折使你认输。把你的精力投入到那些已经被证明有所作为的努力中，并扩大它们。

When time is running out and problems are piling up, take a calm and confident breath. You’ve got this, you’re capable, and now is when you can put all your skills to good use. 当时间不多，问题堆积如山时，冷静自信地呼吸。你有这个，你有能力，现在是时候你可以把你所有的技能很好地使用。

It’s natural to feel overwhelmed. Yet you can transform that feeling into determination, and action, and success. 感到不知所措是很自然的。然而，你可以将这种感觉转化为决心、行动和成功。

Remind yourself that you’ve got this. Then set about to prove yourself right with your attitude and your behavior. 提醒你自己你可以的。然后开始用你的态度和行为来证明自己是正确的。

It’s something you’ve done before, and something you can continue right now. Know that you’ve got this, act on that knowledge, and experience the great results you’re able to produce. 这是你以前做过的事情，你现在可以继续做的事情。知道你已经得到了这个，根据这些知识采取行动，并体验你能够产生的伟大结果。

— Ralph Marston - 拉尔夫·马斯顿