Welcome the way you feel, for there is authentic life in your feeling. Treasure the feelings as they change from one day to the next, in this situation and that. 欢迎你的感觉，因为在你的感觉中有真实的生活。珍惜这种感觉，因为它们日复一日地发生变化，无论是在这种情况下还是在那种情况下。

Rather than hiding from your feelings or casting judgment on them, experience them. Let them instruct you, prepare you, and draw you deeper into the reality of existence. 不要逃避你的感受或对它们进行评判，体验它们。让他们指导你，准备你，并吸引你更深入地进入存在的现实。

Feel the warm sun, the cold wind, the pleasure, the pain, the satisfaction and disappointment. Allow each feeling to come in its time, to go when it is done, to be replaced with another. 感受温暖的阳光，寒冷的风，快乐，痛苦，满足和失望。允许每一种感觉适时到来，结束时离去，被另一种感觉所取代。

What you are feeling now is adding to the richness of who you are. In due time, another feeling is sure to bring even more insight, wisdom, awareness, and experience. 你现在所感受到的是增加了你是谁的丰富性。在适当的时候，另一种感觉肯定会带来更多的洞察力，智慧，意识和经验。

Some feelings you seek to have more of, and others you’d rather avoid. Yet each one that arises gives you the opportunity to be your best, most genuine, creative, effective self. 有些感觉你想拥有更多，而另一些你宁愿避免。然而，每一次出现都给了你机会成为你最好的，最真实的，最有创造力的，有效的自我。

That’s always an opportunity worth living to the fullest. Embrace your feelings, accept their gifts, rise to their challenges, and harvest the richness they all can bring. 这总是一个值得充分享受的机会。拥抱你的感受，接受他们的礼物，迎接他们的挑战，收获他们所能带来的丰富。

— Ralph Marston - 拉尔夫·马斯顿