You’ve already taken five thousand steps. You can take a few more.
你已经走了五千步。你可以再拿几个。

Your patience is wearing thin. Yet you can make a fresh commitment, and continue practicing patience a little longer.
你的耐心正在消磨。然而，你可以做出新的承诺，并继续练习耐心。

The work you’re involved in has become tedious. Re-energize by reminding yourself why you’re doing it, then get back to the effort and do a little more.
你参与的工作已经变得乏味了。通过提醒自己为什么要这样做来重新焕发活力，然后回到努力中，多做一点。

Sometimes that little bit more can make a lot of difference. When the situation calls for it, you can always do a little more.
有时，多一点可以产生很大的不同。当情况需要时，你总是可以多做一点。

The summit you’ve been heading toward is within your reach. Do what you must to get yourself all the way there.
你一直走向的山顶触手可及。做你必须做的事情，让自己一路走到那里。

You’ve done much and you can feel how far it’s taken you. Now is a great time to do a little more.
你做了很多，你可以感受到它带你走了多远。现在是做更多事情的好时机。

— Ralph Marston — 拉尔夫·马斯顿